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About me

My Fitness Story

Lessons Learned Serving in the British Armed Forces

In 1998, when I was just 16 years old, I left school without any noteworthy grades (or common sense, for that matter). It's funny how life takes unexpected turns, as I happened to stumble across the Army Careers Office while out shopping one day. Growing up, I was always an active individual, passionately involved in semi-professional football and long-distance running. So, when the Army presented me with an incredible opportunity to pursue my active lifestyle while traveling the world, how could I possibly refuse?

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Injuries, I've lost count

Now, like many people who have embraced an active lifestyle, I've had my fair share of injuries. Whether it was torn ligaments in my knee, prolapsed discs in my neck, or ruptured hamstrings, I became relentless in my quest to learn how to prevent, recover, and manage these injuries. That's when I made the decision to specialise in the rehabilitation of injured service personnel, realising that it would not only benefit me but also provide exceptional value to the service.

Beginning the Rehabilitation Journey

I wasted no time in becoming a physical training instructor, with the responsibility of shaping resilient individuals who were less prone to injuries and ready to face any challenges that came their way.

At the start of my rehabilitation career, I dedicated several years to gaining valuable experience in managing acute injuries, ranging from shin splints and anterior knee pain to ITB syndrome, stress fractures, and dislocations. Typically, these patients would undergo coaching and programs from me for about 3-4 months before successfully resuming their normal activities.

Seeking a fresh challenge, I later transitioned into the realm of chronic rehabilitation, working with patients who struggled with long-term injuries such as lower back pain, plantar fascia issues, chronic shoulder instability, and knee injuries. During this time, I had the privilege of working alongside some of the industry's finest physiotherapists, eagerly absorbing every bit of knowledge and expertise they had to offer.

The experience I gained in assessing, educating, and developing tailor-made rehabilitation programs for a wide range of injuries was truly unparalleled. Even to this day, I firmly believe that no one in the industry can match the depth of my expertise.

Additionally, I've had the incredible opportunity to refine my skills in Strength & Conditioning and Rehabilitation as the Head of Performance for a Unit comprising over 700 personnel. Leading a highly skilled team of 21 Physical Training Instructors, we ensured that all our personnel were in peak physical and mental condition to excel in their respective roles.

Education

"Never stop learning because life never stops teaching"

Throughout the years, I've invested a significant amount of time and resources in expanding my knowledge, skills, and attitude. This relentless pursuit of growth and excellence has undoubtedly positioned me as the best in the business. Not only do I possess vocational competence, but I've also been fortunate enough to apply and refine my skills by delivering rehabilitation and physical training to highly motivated soldiers.

By the way, you might not be aware, but I hold a 1st Class Honours Degree in Strength & Conditioning, complemented by my expertise as an Exercise Rehabilitation Specialist. In a previous phase of my life, I even completed a Diploma in Sports and Remedial Massage.

However, my true talent lies in my ability to comprehend your unique needs and deliver precisely what you desire through intelligent and progressive programming.

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Sport

I thrive when working in high performance teams and relish the opportunity to maximise the potential of athletes. For over a decade, I've had the privilege of being involved in football at an international level, serving as Performance Lead and Head of Medical for both the British Army and the United Kingdom Armed Forces Football Team. I've also provided my services to the English Football League (EFL) and the Professional Footballers Association (PFA) on various high-profile events.

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WHAT CLIENTS SAY

"I can't thank Gary enough for introducing me to acupuncture, after struggling with a nagging shoulder injury for months, acupuncture became my saving grace. Gary's expertise and personalised approach made a world of difference in my recovery. Not only did it alleviate my pain, but it also restored my range of motion and helped me regain strength. I wholeheartedly recommend Gary and his services for anyone seeking a speedy and effective recovery."
Sarah Ann, 31
"I had spent a fortune on countless physiotherapists, chiropractors, and osteopaths, desperately seeking relief from my pain. None of them seemed to make a difference until I found Gary. In just 5 sessions, he worked his magic and had me pain-free and moving well again. His expertise is truly life-changing. If you've been through the frustration of failed treatments, don't give up. Invest in Gary's exceptional skills and experience true healing that will surpass your expectations."
James Noakes, 26
"Gary is a true blessing for anyone struggling with lower back pain, as an older individual, I had resigned myself to living with discomfort until I met Gary. His expertise in treating lower back pain is unmatched. Through his guidance, tailored exercises, and gentle approach, I experienced significant relief and improved mobility. Gary's genuine care and dedication to his clients make him the go-to professional for anyone seeking effective treatment for lower back pain. Don't let age hold you back from a pain-free life – book him!"
Mike Lewis, 51
"Gary from Primal Movements is a true miracle worker! His sports massage therapy has been a game-changer in my knee injury recovery. With his expert hands and deep understanding of the body, he targeted the root of my pain and helped me regain mobility and strength. Gary genuine cares for his clients and it really does make all the difference. If you're recovering from a knee injury, don't hesitate to see Gary for his incredible sports massage treatments."
James Dalton, 47
"Gary has been a lifesaver for my back pain! As an older individual, I was skeptical about injury rehabilitation, but Gary's expertise and patience proved me wrong. His tailored approach and gentle exercises gradually alleviated my back pain and improved my overall mobility. Gary's knowledge and genuine compassion make him a standout professional. If you're an older adult struggling with back pain, trust me, Gary is the one who can guide you towards a pain-free life."
Victoria Thorpe, 63
"Booking Gary for strength and conditioning/personal training was the best decision I ever made! His expertise and enthusiasm created the perfect environment to transform my fitness journey. Gary's deep knowledge and ability to push me beyond my limits helped me achieve incredible results. He knows exactly how to tailor workouts to individual needs, ensuring progress and avoiding injuries. If you're looking for a dedicated and motivating personal trainer who will take your fitness to the next level, Gary is the one to book. You won't be disappointed!"
Jordan Lawson, 22
"Gary is not just a phenomenal trainer but also someone who truly understands the struggle of living with injuries. His empathy and commitment to helping people become injury-free is remarkable. As someone who has battled numerous injuries, Gary's guidance and support have been invaluable on my journey to recovery. He goes above and beyond to tailor workouts, provide rehabilitation exercises, and ensure a safe and effective training experience. If you're tired of being held back by injuries, trust Gary to be your mentor in achieving freedom and reclaiming your strength."
Vicky Wilson, 26
"Gary is a font of knowledge in the world of lower back pain treatment! His expertise have transformed my life. With over 30,000 followers on social media, Gary's reputation speaks for itself. His effective techniques and genuine care have made a remarkable difference in my journey to overcome lower back pain. If you're tired of living with discomfort, join the thousands who trust Gary for their pain relief. Don't miss out on the opportunity to regain your freedom and live pain-free!"
Katy Boulter, 25
"Uncertain about investing in sports injury treatment? Look no further than Gary at Primal Movement Solutions. As someone who hesitated initially, I can confidently say it was the best decision I made. Gary helped me recover from my Hip injury but also went the extra mile to help me prevent future issues. His passion for his work and genuine care for his clients make all the difference. Don't let uncertainty hold you back. Book a treatment with Primal Movement Solutions and experience the transformative results firsthand."
Will Johnson, 33
"Gary has completely transformed my fitness journey! His ability to set clear goals and objectives, and hold me accountable for my progress, has been instrumental in my success. With Gary's guidance and expertise, I've been able to surpass my own expectations. He keeps me motivated, focused, and ensures that I stay on track towards achieving my goals. If you're looking for a coach who will push you to your limits and help you achieve remarkable results, Gary is the one to choose."
Bex Morris, 39
"I can't recommend Gary enough for his diverse skillset and exceptional results in injury prevention. His ability to combine sports massage, acupuncture, and strength training is truly remarkable. With his holistic approach, he not only helped me recover from injuries but also prevented future ones. Gary's deep understanding of the body, coupled with his personalised care and expertise, ensured that I achieved excellent results. If you're serious about injury prevention and optimizing your performance, Gary is the ultimate go-to professional."
Gail Wilson, 60