Sports Massage & Soft Tissue Therapy
Sports Massage & Soft Tissue Therapy
What is it?
Sports massage and Soft Tissue Therapy are therapeutic techniques designed to enhance physical performance, aid in injury prevention, and promote recovery. These modalities involve manipulating and treating the muscles, tendons, ligaments, and other soft tissues of the body.
Following your initial consultation and assessment, we will clinically reason and discuss which soft tissue modality will be the most appropriate to help you achieve outstanding results. We offer deep Tissue Sports Massage, Soft Tissue Release, Muscle Energy Techniques, Positional Release and Instrument Assisted Soft Tissue Massage.
REGARDLESS OF YOUR AGE, PHYSICAL ACTIVITY LEVELS AND STAGE OF INJURY, SPORTS MASSAGE OFFERS NUMEROUS BENEFITS INCLUDING:
- Enhanced muscle flexibility and range of motion.
- Improved circulation and lymphatic flow, aiding in the removal of waste products and toxins.
- Reduced muscle tension, soreness, and stiffness.
- Faster recovery from exercise or injury.
- Prevention and treatment of muscle imbalances and postural issues.
- Increased oxygen and nutrient delivery to muscles, promoting tissue repair.
- Enhanced athletic performance by optimizing muscle function and coordination.
- Decreased risk of injuries, such as strains, sprains, and overuse injuries.
- Stress reduction and relaxation, promoting overall well-being.
- Improved mental focus and concentration.
- Increased body awareness and mindfulness.
IF YOU ARE INJURED, IN PAIN OR UNABLE TO DO THE THINGS YOU LOVE THE MOST, WE ARE HERE TO HELP, GET IN TOUCH TODAY
For over a decade, we have been serving and supporting our community of over 30,000 followers across various social media platforms.
Our mission is to help our clients recover from sporting and non-sporting Injuries through a unique blend of education, soft tissue therapies and strength training
WHO SHOULD BOOK A SESSION?
Booking sports massage appointments offers a multitude of benefits for a diverse range of individuals. For older people, it aids in improving flexibility, reducing stiffness, and enhancing circulation, promoting overall well-being. Younger individuals can benefit from its ability to alleviate muscle tension, enhance recovery, and prevent injuries, optimizing performance in various physical activities. Athletes find it particularly beneficial as it helps improve muscle function, enhances range of motion, and facilitates injury prevention. Those with injuries, niggles, aches, or pain can experience targeted relief, accelerated healing, and enhanced rehabilitation. Additionally, sports massage serves as an effective maintenance tool, promoting general physical health and ensuring optimal body function for all individuals.
ADDITIONAL BENEFITS OF SPORTS MASSAGE INCLUDE:
Injury Prevention
Sports massage reduces injuries by enhancing muscle flexibility, improving circulation, and reducing muscle imbalances. It aids in preventing overuse injuries, minimising muscle strain, promoting optimal biomechanics, and providing targeted care to specific areas prone to injury.
Stress reduction
Sports massage reduces stress by promoting relaxation and releasing endorphins. It helps to decrease muscle tension, alleviate anxiety, improve sleep quality, and enhance overall well-being, providing a soothing and rejuvenating experience for both body and mind.
Improved Circulation
Sports massage boosts circulation by applying pressure and manipulating the muscles and tissues. This technique helps to increase blood flow, oxygenation, and nutrient delivery to the muscles, promoting efficient waste removal and overall improved circulation throughout the body.
Range of Motion
Sports massage helps improve range of motion by targeting muscles, tendons, and connective tissues. It reduces muscle tension, releases adhesions, improves tissue flexibility, and enhances joint mobility, resulting in increased range of motion and improved functional movement.