Sports Therapy
Sports Therapy
What is it?
Sports therapy is a specialised field that focuses on the prevention, treatment, and rehabilitation of injuries related to sports and physical activities. Our team possesses a deep knowledge in anatomy, physiology, and biomechanics, allowing them to assess and diagnose injuries accurately. Interventions often involve a combination of manual therapy techniques, exercise prescription, and rehabilitation strategies to optimize recovery and restore optimal function.
How can it help?
Sports therapy aims to not only alleviate pain and promote healing but also enhance performance and prevent future injuries. It is suitable for athletes of all levels, as well as individuals engaging in physical activities, seeking professional care for musculoskeletal conditions and sports-related injuries.
What does a session include?
A Sports Therapy session commences with a thorough consultation, followed by a comprehensive examination and assessment of your condition. Based on our findings, we will discuss and administer the most suitable treatment to address your specific needs. Our aim is to assist you in achieving a full recovery and safely returning to your chosen sport or physical activities as promptly as possible.
IF YOU ARE INJURED, IN PAIN OR UNABLE TO DO THE THINGS YOU LOVE THE MOST, WE ARE HERE TO HELP, GET IN TOUCH TODAY
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Our mission is to help our clients recover from sporting and non-sporting Injuries through a unique blend of education, soft tissue therapies and strength training
What could happen if I don’t seek help?
Injury rehabilitation through Sports Therapy is crucial for several reasons. It helps restore function, reduce pain, prevent further complications, and promote a safe return to physical activities. Neglecting to seek proper rehabilitation can lead to various risks. Untreated injuries may worsen over time, resulting in chronic pain, decreased mobility, and long-term functional limitations. Compensatory movements or imbalances can develop, increasing the risk of secondary injuries. Delayed rehabilitation may also hinder athletic performance and prolong the recovery process. Seeking timely professional help ensures appropriate treatment, minimizes risks, and maximizes the chances of a successful and complete recovery.
Who can benefit?
Don't let the name deter you, our sports therapy sessions are open to anyone with an injury, regardless of whether it occurred at work, home, or on the sports field. We cater to a diverse range of patients and conditions, including:
- Acute or recent injuries
- Joint and soft tissue injuries
- Chronic pain or injuries
- Pre and post-operative care
- Pre and post Pregnancy care
- Specific rehabilitation needs
- Sports-specific or team requirements, and prehabilitation programs.
SOME ADDITIONAL BENEFITS SPORTS THERAPY INCLUDE
Pre-and post-operative care
Pre-operatively, it aids in preparing the body for surgery by improving flexibility, strength, and circulation, optimising the healing process. Post-operatively, it promotes faster recovery, reduces scar tissue formation, alleviates pain, and restores normal range of motion, facilitating a smoother rehabilitation journey.
Acute & Chronic Injuries
Sports therapy benefits acute injuries by reducing pain, swelling, and promoting healing. For chronic injuries, it relieves pain, improves mobility, addresses imbalances, and helps with rehabilitation, reducing the risk of re-injury.
Sport Specific rehabilitation
Sports therapy is highly beneficial for sport-specific rehab programs as it focuses on targeted exercises, techniques, and interventions to aid in restoring optimal function, enhancing performance, preventing re-injury, and facilitating a safe return to sport.
Pre-& Post Pregnancy
Sports therapy provides benefits for both pre-and post-pregnancy. It helps in managing musculoskeletal discomfort, maintaining flexibility, promoting relaxation, improving circulation, and aiding in postnatal recovery, enabling a smoother transition into motherhood.
Here's a video showcasing some of the exercises Primal Movements used to assist a client in returning to running after a knee injury. We have the capability to craft a customised exercise program for you, drawing upon our experience and evidence, to help you resume doing what you love the most.