Injury Rehabilitation

If you are experiencing pain, injury, or illness related to the musculoskeletal system, it may be advisable to consider an injury rehabilitation program for optimal recovery.

Our aim is to assist individuals of all ages, whether their condition is sport-related or not. We prioritise evidence-based practice to ensure that you regain full strength and restore your body to its optimal function and physical activity levels.

We are dedicated to providing comprehensive support and helping you achieve a complete and successful rehabilitation journey.

IF YOU ARE INJURED, IN PAIN OR UNABLE TO DO THE THINGS YOU LOVE THE MOST, WE ARE HERE TO HELP, GET IN TOUCH TODAY

For over a decade, we have been serving and supporting our community of over 30,000 followers across various social media platforms.
Our mission is to help our clients recover from sporting and non-sporting Injuries through a unique blend of education, soft tissue therapies and strength training

CONSISTENCY IS KEY TO A SUCCESSFUL REHABILITATION JOURNEY

Consistency is crucial for achieving success in your rehabilitation journey, to provide realistic expectations, we advise that our injury rehabilitation programs require a minimum commitment of three months from our clients. This timeframe allows us to effectively manage your recovery process and optimise your chances of regaining full function and resuming the activities you enjoy most.

The duration of your recovery depends on the extent of your injury, our team have accumulated over two decades of experience in assisting individuals to return to their beloved activities.

We provide comprehensive care for all types of musculoskeletal injuries, prioritising evidence-based practices while also incorporating the techniques that have consistently yielded the best outcomes for our clients.

Our approach is rooted in proven methodologies, ensuring that you receive the most effective and reliable treatment for your specific condition. By combining established principles with our experience and expertise, we strive to deliver optimal results and help you achieve a successful recovery.

WHAT DOES AN INJURY REHABILITATION PROGRAM LOOK LIKE

Initial assessment

Listening attentively to your injury history, we will then evaluate your range of motion, flexibility and level of function. This information helps us understand how to tailor our approach to address and meet your specific needs effectively.

Agree and set goals

We collaborate with you to establish realistic and measurable goals, ensuring continuous progress over time. By doing so, we create a framework to track improvement and maintain accountability throughout the journey.

Design the program

With the information gathered, we embark on the exciting phase of designing a personalised program tailored specifically to you. Utilising contemporary evidence and our experience, we create a unique plan to assist you in achieving the desired results.

Delivery of the program

We offer a top-tier program for you to complete at your own pace or with the guidance of our dedicated team. Place your trust in us to enhance your functional level, alleviate pain, and enable you to resume the activities you cherish most.

Take a quick look at some of the mobility drills we often prescribe our clients to help prevent, manage and recover from lower back pain