Corrective Exercise
Corrective Exercise
What is it?
Corrective exercise is a specialised approach that focuses on identifying and addressing muscular imbalances, movement dysfunctions, and postural deviations. It involves targeted exercises designed to improve alignment, stability, and functional movement patterns, ultimately reducing pain and enhancing overall physical performance.
Who is it for?
Corrective exercise is beneficial for a wide range of individuals, spanning from athletes to sedentary individuals, regardless of age or fitness level.
What does a session include?
During a corrective exercise session, we begin with an in-depth consultation to understand your goals and concerns. This is followed by a comprehensive examination and assessment to evaluate your movement patterns, strengths, and limitations. Based on our findings, we design a personalized program consisting of targeted exercises to address your specific needs. Our focus is to gradually progress you towards mastering fundamental movement patterns like squatting, lunging, pushing, pulling, hinging, rotating, and lifting. Through consistent practice and guidance, our aim is to improve your movement quality, enhance functional abilities, and promote overall fitness and well-being.
Who can benefit?
These sessions are open to anyone regardless of age or gender, we cater to a diverse range of patients, if you are interested in booking a session get in touch.
IF YOU ARE INJURED, IN PAIN OR UNABLE TO DO THE THINGS YOU LOVE THE MOST, WE ARE HERE TO HELP, GET IN TOUCH TODAY
For over a decade, we have been serving and supporting our community of over 30,000 followers across various social media platforms.
Our mission is to help our clients recover from sporting and non-sporting Injuries through a unique blend of education, soft tissue therapies and strength training
What could happen if I don’t seek help?
Several consequences may arise. Without addressing muscular imbalances, movement dysfunctions, and postural deviations, they may experience ongoing pain, discomfort, and reduced mobility. Unresolved issues can lead to chronic conditions, increased risk of injuries, and limitations in physical performance. Over time, compensatory movements and imbalances may worsen, potentially causing further musculoskeletal problems. Lack of corrective exercise can also hinder progress in achieving fitness goals, hinder overall movement quality, and impact daily activities. It is important to seek appropriate guidance and intervention to address these issues and promote long-term health and well-being.
Have a sneak peek at some of the exercises we use to improve how our clients move, with commitment and consistency, we help our clients overcome their deficits and enjoy a pain free life.