S&C / One on One Coaching
Strength & Conditioning / One on One Coaching
What is it?
Strength and conditioning (S&C) is a comprehensive training approach aimed at improving physical performance and overall fitness by combining strength training, cardiovascular exercise, and functional movements, you could think of it as an advanced PT lesson. It's important to note that strength training is not solely about building muscle size; it encompasses a holistic approach, utilising scientific principles to prescribe targeted training effects that align with your specific goals.
What does a session include?
Our S&C / 1-2-1 personal training sessions are customised to meet the specific needs of individuals at any fitness level, not just athletes. We begin with a thorough consultation to understand your 3 and 6-month goals, continually tracking progress and holding you accountable to achieving those targets.
IF YOU ARE INJURED, IN PAIN OR UNABLE TO DO THE THINGS YOU LOVE THE MOST, WE ARE HERE TO HELP, GET IN TOUCH TODAY
For over a decade, we have been serving and supporting our community of over 30,000 followers across various social media platforms.
Our mission is to help our clients recover from sporting and non-sporting Injuries through a unique blend of education, soft tissue therapies and strength training
Who should book a session?
Strength and conditioning (S&C) is a versatile approach that benefits individuals of all ages and lifestyles. For young people, S&C fosters healthy growth and development, enhances athletic performance, and instills lifelong exercise habits. Older adults benefit from S&C by improving muscular strength, balance, and bone density, promoting independence and preventing falls. Even for desk-based or sedentary individuals, S&C counteracts the negative effects of prolonged sitting, improves posture, and enhances overall physical fitness, contributing to a healthier and more active lifestyle.
What does S&C do?
S&C training can address various aspects of fitness that are important to you, whether it's muscular endurance, flexibility, cardiovascular health, body composition, or bone density. These qualities are essential for optimising overall functional capacity, resulting in a resilient body that moves well and is less prone to injuries, ultimately enhancing your overall quality of life.
Additional benefits of S&C include:
Improved physical performance
S&C training enhances strength, power, speed, agility, and endurance, which can positively impact athletic performance in sports and physical activities.
Injury prevention
S&C programs help strengthen muscles, tendons, and ligaments, promoting better joint stability and reducing the risk of injuries, such as sprains, strains, and fractures.
Enhanced bone density
Weight-bearing exercises in S&C training can contribute to increased bone density, leading to stronger and healthier bones.
Body composition and weight management
S&C training can help develop lean muscle mass and improve body composition by reducing excess body fat. This can contribute to healthy weight management and a more favourable body composition.
It doesn't matter whether you are an athlete or not, having stronger muscles is super important if you want to stay injury free. Don't be scared by the term 'strength', lifting weights doesn't necessarily make you 'bigger' but it will stop you suffering injuries, this is critical as you get older and less active.
All of our S&C / 121 sessions will be pitched. at a level that will meet your experience and requirements.